Grow and Flow Prenatal Yoga
- 1 hr1 hour
- 20 US dollars$20
- Stenton Avenue
We know the importance of movement throughout pregnancy which benefit both mom & baby. Grow & Flow prenatal yoga is a class that not only brings about community, but it also teaches you coping mechanisms & asanas that can also be used during labor that can aid in optimal positioning for baby during the childbirth process, while addressing aches and pains during pregnancy. If you are joining virtually, please note, you’ll need a mat, 2 yoga blocks, & and yoga blanket. A thick towel or scarf can be used as an alternative for the blanket.
To cancel or reschedule, please contact us at least 48 hours in advance. There are no refunds for cancellations.
Womb Intensive Systematic Holistic Care, LLC, Stenton Avenue, Philadelphia, PA, USA