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Available Online

Virtual Cycle Syncing Class

Learn about the 4 phases of your cycle and how to sync your cycle with your lifestyle!

  • 30 US dollars
  • West Willow Grove Avenue

Service Description

This class aims to empower women with knowledge about their menstrual cycles and how to sync their activities, nutrition, and exercise routines with their hormonal fluctuations. Participants will learn about the four phases of the menstrual cycle, how to optimize their diet and exercise according to each phase, and how to effectively cycle sync for improved overall wellness. 1. Introduction to Menstrual Cycle and Hormonal Phases - Understanding the menstrual cycle: overview and duration - Explanation of the four hormonal phases: Menstrual phase, Follicular phase, Ovulatory phase, Luteal phase - Hormonal changes and their effects on mood, energy levels, and physical symptoms 2. Cycle Syncing Basics - Definition and benefits of cycle syncing - How to track your menstrual cycle effectively - Importance of syncing activities, nutrition, and exercise with hormonal fluctuations 3. Nutrition for Each Phase - Menstrual Phase: - Foods to support energy levels and reduce cramps - Importance of iron-rich foods - Follicular Phase: - Nutrients to support hormone production - Focus on fresh fruits, vegetables, and whole grains - Ovulatory Phase: - Foods to support ovulation and estrogen balance - Importance of healthy fats and protein - Luteal Phase: - Foods to ease PMS symptoms and support progesterone production - Emphasis on complex carbohydrates and magnesium-rich foods 4. Exercise Guidelines for Each Phase 5. Lifestyle Practices and Cycle Syncing - Stress management techniques for each phase - Importance of adequate sleep and rest - Mindfulness practices to stay connected with your body's needs 6. What to Avoid During Each Phase - Foods and habits that may exacerbate menstrual symptoms - Strategies to minimize negative impacts on hormonal balance 7. Practical Application: Creating Your Cycle Syncing Plan - Participants will create personalized plans based on their menstrual cycle and lifestyle - Setting goals for nutrition, exercise, and self-care activities throughout the month 8. Q&A and Discussion - Open forum for questions, sharing experiences, and troubleshooting challenges - Tips for maintaining consistency and adapting to individual needs

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 48 hours in advance. There are no refunds for cancellations.

Contact Details

  • 12 West Willow Grove Avenue, Philadelphia, PA, USA


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