Meet Shay! 

Certified personal and group fitness instructor and nutrition coach. Shay specializes in HIIT training and plant based eating. Through her company HARDKNOX, Shay will be providing pre and postnatal fitness classes with WOMBISH as well as bootcamps for the ladies looking for an extra challenge in their fitness routine! Mommy of soon to be 2 wild little boys Shay is no stranger to a challenge so be prepared for a good sweat! 

Connect with Shay 

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