Child Birth Prep 

Are you an expectant mother, looking to gain knowledge and prepare for the birth of your baby?!  Our next child birth prep class is April 4, 2020! 

Topics Covered 

- Philosophies about birth 

- Media Influences 

- Places to deliver 

- Provider options 

- Nutrition and pregnancy 

- Nutrition during labor 

- Exercise 

- Pelvic awareness and understanding 

- Directed breathing 

- Light touch relaxation 

- Hormones in labor

- Behavioral properties of hormones 

- Medical procedures and technology 

- Medical interventions 

- Cesareans 

- Positive birth affirmations 

- Labor positions 

- Postpartum Journey 

- Infant safety